Recent Episodes
Sample Episode
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Sample Episode
This is just a placeholder to show generally how the episode would look on your page.
Sample Episode
This is just a placeholder to show generally how the episode would look on your page.
Sample Episode
This is just a placeholder to show generally how the episode would look on your page.
Sample Episode
This is just a placeholder to show generally how the episode would look on your page.
Sample Episode
This is just a placeholder to show generally how the episode would look on your page.
Recent Blog Posts
Redefining Muscular Action: Adductor Magnus & Adduction
The adductor magnus is a powerful muscle that plays a more complex role in hip movement than previously understood. This guide dives into its intricate anatomy and diverse functions, challenging traditional perceptions and highlighting its s…
Regular Ice Baths: the Benefits, Risks, and What the Latest Research …
Are regular ice baths the secret weapon for recovery and well-being, or just another chilly trend with more hype than help? Whether you’re an athlete chasing faster recovery or a wellness enthusiast lookg for the next big biohack or pr…
How To Be a Podcast Guest: Tips to Get Booked as a Guest on a Podcast…
If you’re looking to grow your audience and establish yourself as an expert in your field, being a guest on a podcast can be a great way to do it. Podcasts have exploded in popularity in recent years, with millions of listeners tuning …
About the Host
Danny James
Host
Danny James is a strength and conditioning coach and personal trainer with 15 years of experience in every imaginable scenario.
He's worked with scores of national champions and international representatives in multiple sports, in person and online.
Nowadays, he keeps his private coaching circle small and makes time for writing newsletters, curating helpful content, and being with his beautiful wife and twins.
Reach out any time on any of the below socials, or send a voice quick message on the right.
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